WOD | 10. 10. 2020

"2011 Rope-Clean Event"

5-4-3-2-1 reps for time of:
15-ft. rope climbs
Clean and jerks

Increase weight on the clean and jerk each round.

♀ 115-125-135-145-155 lb.
♂ 145-165-185-205-225 lb.

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