WORKOUT OF THE DAY | 28. 10. 2020

"HAPPY STAR"

5-7-9-11 reps for time of:

Burpees, jumping over an object
Thrusters, increasing load each round

Run 200 meters at the start of each round

♀ 95-105-110-115-lb. thrusters
♂ 135-145-155-165-lb. thrusters

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