WORKOUT OF THE DAY || 09. 11. 2020 el noviembre 09, 2020 Obtener enlace Facebook Twitter Pinterest Correo electrónico Otras aplicaciones Thruster/push press/push jerk/split jerk 1-1-1-1-1-1-1 reps. A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep. Post loads to comments.