"GRETTEL"
10 rounds for time of:
3 clean and jerks
3 burpees over the bar
Or,
"INGRID"
10 rounds for time of:
3 snatches
3 burpees over the bar
♀ 95 lb. ♂ 135 lb.
Post choice of girl and time to comments.
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Scaling:
Reduce the load on the barbell so you can complete the 3 reps unbroken for most of the workout.
Intermediate Option:
Same reps as Rx’d
♀ 75 lb. ♂ 105 lb.
Beginner Option:
7 rounds for time of:
3 clean and jerks or snatches
3 burpees over the bar
♀ 45 lb. ♂ 65 lb.