3 rounds for time of:
Run 800 meters
30 overhead squats
♀ 65 lb. ♂ 95 lb.
Post time to comments.
Scaling:
Reduce the load so you can complete large sets of overhead squats. Ideally, you'll be able to complete the reps in 2-3 sets.
Intermediate Option:
3 rounds for time of:
Run 800 meters
30 overhead squats
♀ 45 lb. ♂ 75 lb.
Beginner Option:
3 rounds for time of:
Jog 400 meters
20 overhead squats
♀ 22 lb. ♂ 35 lb.