"CFG OPEN 11.3"
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean
Jerk
♀ 110 lb. ♂ 165 lb.
Post reps completed to comments.
See below for examples of what to expect in this year’s CrossFit Open for the scaled, equipment-free, and foundations versions of the workouts.
Scaled:
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean
Jerk
♀ 65 lb. ♂ 95 lb.
Foundations:
Complete as many rounds and reps as possible in 5 minutes of: Power clean
Front squat
Jerk
♀ 15 lb. ♂ 22 lb.
Equipment Free:
Complete as many rounds and reps as possible in 5 minutes of:
6 single-leg squats, alternating
3 handstand push-ups