With a pair of dumbbells, 4 rounds for time of:
50-meter weighted lunge
350-meter farmers carry
♀ 30-lb. DBs ♂ 45-lb. DBs
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Scaling:
This workout will tax your grip. Reduce the dumbbell load so you can move with limited rest on both the lunges and carries.
Intermediate Option:
With a pair of dumbbells, 4 rounds for time of:
50-meter weighted lunge
350-meter farmers carry
♀ 25-lb. DBs ♂ 35-lb. DBs
Beginner Option:
With a pair of dumbbells, 4 rounds for time of:
25-meter weighted lunge
175-meter farmers carry
♀ 10-lb. DBs ♂ 20-lb. DBs