"IWAC | DAY 1 | ADVANCED VIDEO TIP"
"ADVANCED:"
600 BURPPES
EVERY 5 MIN CONDUCT 12 PULL UP's
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5 MIN REST & STRECH
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30 MIN MAX DISTANCE RUN
"INTERMEDIATE"
400 BURPPES
EVERY 5 MIN CONDUCT 08 PULL UP's
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5 MIN REST & STRECH
--
30 MIN MAX DISTANCE RUN
"BEGINNER"
200 BURPPES
EVERY 5 MIN CONDUCT 08 PULL UP's
--
5 MIN REST & STRECH
--
30 MIN MAX DISTANCE RUN
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IWAC | APRIL CHALLENGE | TIP PLAN's
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Adv.: https://drive.google.com/file/d/1VzeEPubkIq4v7Ik8-yGGo20YRBHdXbnk/view
Int.: https://drive.google.com/file/d/16WItW1yleYxcDPSNGDRxicoOf97m4Aw_/view
Beg.: https://drive.google.com/file/d/1K3jLinUZw4XyR9N0sKDfgEsj4V8WFWed/view
WELCOME TO THE WOLFPACK - 馃惡馃惡馃惡