"IWAC | DAY 2 | ADVANCED VIDEO TIP"
"ADVANCED / 10 ROUND's:"
25 PUSH-UP's
25 DROP SQT's
25 DIP's
25 LUNGE's (EACH LEG)
25 4ct.FLUTTER KICK's
25 BURPEE's
"INTERMEDIATE / 7 ROUND's"
25 PUSH-UP's
25 DROP SQT's
25 DIP's
25 LUNGE's (EACH LEG)
25 4ct.FLUTTER KICK's
25 BURPEE's
"BEGINNER / 4 ROUND's"
25 PUSH-UP's
25 DROP SQT's
25 DIP's
25 LUNGE's (EACH LEG)
25 4ct.FLUTTER KICK's
25 BURPEE's
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IWAC | APRIL CHALLENGE | TIP PLAN's
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Adv.: https://drive.google.com/file/d/1VzeEPubkIq4v7Ik8-yGGo20YRBHdXbnk/view
Int.: https://drive.google.com/file/d/16WItW1yleYxcDPSNGDRxicoOf97m4Aw_/view
Beg.: https://drive.google.com/file/d/1K3jLinUZw4XyR9N0sKDfgEsj4V8WFWed/view
WELCOME TO THE WOLFPACK - 馃惡馃惡馃惡