EOD @ 05. 04. 2021 el abril 05, 2021 Obtener enlace Facebook X Pinterest Correo electrónico Otras aplicaciones Bench press 5-5-3-3-3-1-1-1-1 reps Post loads to comments. Scaling: Most athletes can complete this lifting day as prescribed. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.