For time:
"100 burpee pull-ups"
Ideally, the pull-up bar is 1 foot above your reach.
Post time to comments.
Scaling:
This workout is a mental grind. Newer athletes can adjust to a time-priority approach and work at a continuous pace. Intermediate athletes can do this workout as prescribed.
Beginner Option:
Complete as many reps in 12 minutes of:
Jump touch burpees