5 rounds for time of:
3 power cleans
60-yard shuttle sprint (5-10-15 yards)
♀ 155 lb. ♂ 225 lb.
Post time to comments.
Scaling:
This couplet should be heavy and fast. Choose a weight that is heavy, yet allows you to complete 3 touch-and-go reps or quick singles. Push the sprints. Don’t jog.
Intermediate Option:
5 rounds for time of:
3 power cleans
60-yard shuttle sprint (5-10-15 yards)
♀ 125 lb. ♂ 185 lb.
Beginner Option:
5 rounds for time of:
3 power cleans
60-yard shuttle sprint (5-10-15 yards)
♀ 55 lb. ♂ 75 lb.