For time:
100 L pull-ups
Post time to comments.
Scaling:
This single-modality workout will test your muscle stamina. Reduce the reps and modify the movement while keeping it challenging. All athletes should choose something that works both pulling strength and midline stabilization.
Intermediate Option / For time:
50 L pull-ups
Beginner Option / Complete at many rounds as possible in 15 min. of:
5 assisted pull-ups
15-second L-sit or tuck sit