"MANION HERO WOO / 7 RD's x TIME:
Run 400 meters
29 back squats
♀ 95 lb. ♂ 135 lb.
Post time to comments.
Scaling:
This Hero workout is long and high volume. Reduce the reps and load to keep this workout under 40 minutes.
Intermediate Option:
5 rounds for time of:
Run 400 meters
29 back squats
♀ 75 lb. ♂ 115 lb.
Beginner Option:
4 rounds for time of:
Jog 400 meters
29 back squats
♀ 35 lb. ♂ 45 lb.