3 rounds for time of:
3 min. of handstand hold in as few sets as possible (AFSAP).
After each round, perform 5 burpees for each handstand set — e.g., if the handstand hold takes 4 sets, complete 20 burpees before starting the next round.
Post time to comments.
Scaling:
Reduce the interval duration and modify to a challenging static hold.
Intermediate Option:
3 rounds for time of / 2 min. in a handstand hold. Complete in as few sets as possible (AFSAP).
After each round, perform 5 burpees for each handstand set.
Beginner Option / 3 rounds for time of:
2 min. of plank hold. Complete in as few sets as possible (AFSAP).
After each round, perform 3 burpees for each plank set.