"IWAC | WRAP UP | ADVANCED VIDEO TIP"
"ADVANCED / 30,29,28,27,26....1 of:"
6 count burpees
53lb kettlebell swings
Sit-ups
4 count jumping jacks
"INTERMEDIATE / 25,24,23,22,21....1 of:"
6 count burpees
53lb kettlebell swings
Sit-ups
4 count jumping jacks
"BEGINNER / 15,14,13,12,11....1 of:"
6 count burpees
53lb kettlebell swings
Sit-ups
4 count jumping jacks
Adv.: https://drive.google.com/file/d/1VzeEPubkIq4v7Ik8-yGGo20YRBHdXbnk/view
Int.: https://drive.google.com/file/d/16WItW1yleYxcDPSNGDRxicoOf97m4Aw_/view
Beg.: https://drive.google.com/file/d/1K3jLinUZw4XyR9N0sKDfgEsj4V8WFWed/view
WELCOME TO THE WOLFPACK - 馃惡馃惡馃惡