"IWAC | DAY 10 | ADVANCED VIDEO TIP"
"ADVANCED / WARRIOR ROUTINE"
500 2 PUMP BURPEEs
EVERY 5' DO:
25 KETTLEBELL SWINGs
OR
25 JUMP SQUATs
"INTERMEDIATE / WARRIOR ROUTINE"
350 2 PUMP BURPEEs
EVERY 5' DO:
25 KETTLEBELL SWINGs
OR
25 JUMP SQUATs
"BEGINNER / WARRIOR ROUTINE"
150 2 PUMP BURPEEs
EVERY 5' DO:
25 KETTLEBELL SWINGs
OR
25 JUMP SQUATs
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IWAC | APRIL CHALLENGE | TIP PLAN's
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Adv.: https://drive.google.com/file/d/1VzeEPubkIq4v7Ik8-yGGo20YRBHdXbnk/view
Int.: https://drive.google.com/file/d/16WItW1yleYxcDPSNGDRxicoOf97m4Aw_/view
Beg.: https://drive.google.com/file/d/1K3jLinUZw4XyR9N0sKDfgEsj4V8WFWed/view
WELCOME TO THE WOLFPACK - 馃惡馃惡馃惡