"IWAC | DAY 5 | ADVANCED VIDEO TIP"
"ADVANCED / 25 RD's:"
5 Pull ups
10 Dip's
5 Chin ups
5 Navy Seal Burpees
15 Sit ups
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30 MIN MAX DISTANCE RUN
"INTERMEDIATE / 15 RD's"
5 Pull ups
10 Dip's
5 Chin ups
5 Navy Seal Burpees
15 Sit ups
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30 MIN MAX DISTANCE RUN
"BEGINNER / 7 RD's"
5 Pull ups
10 Dip's
5 Chin ups
5 Navy Seal Burpees
15 Sit ups
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30 MIN MAX DISTANCE RUN
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IWAC | APRIL CHALLENGE | TIP PLAN's
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Adv.: https://drive.google.com/file/d/1VzeEPubkIq4v7Ik8-yGGo20YRBHdXbnk/view
Int.: https://drive.google.com/file/d/16WItW1yleYxcDPSNGDRxicoOf97m4Aw_/view
Beg.: https://drive.google.com/file/d/1K3jLinUZw4XyR9N0sKDfgEsj4V8WFWed/view
WELCOME TO THE WOLFPACK - 馃惡馃惡馃惡