"IWAC | DAY 6 | ADVANCED VIDEO TIP"
"ADVANCED:"
50 3 PUMP BURPEEs
50 NAVY SEALs
50 12 COUNT BODY BUILDERs
50 01 PUMP BURPEEs
50 02 PUMP BURPEEs
50 08 COUNT BODY BUILDERs
25 05 PUMP NAVY SEALs
25 16 COUNT BODY BUILDERs
25 04 PUMP BURPEEs
"INTERMEDIATE"
30 3 PUMP BURPEEs
30 NAVY SEALs
30 12 COUNT BODY BUILDERs
30 01 PUMP BURPEEs
30 02 PUMP BURPEEs
30 08 COUNT BODY BUILDERs
15 05 PUMP NAVY SEALs
15 16 COUNT BODY BUILDERs
15 04 PUMP BURPEEs
"BEGINNER"
15 3 PUMP BURPEEs
15 NAVY SEALs
15 12 COUNT BODY BUILDERs
15 01 PUMP BURPEEs
15 02 PUMP BURPEEs
15 08 COUNT BODY BUILDERs
10 05 PUMP NAVY SEALs
10 16 COUNT BODY BUILDERs
10 04 PUMP BURPEEs
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IWAC | APRIL CHALLENGE | TIP PLAN's
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Adv.: https://drive.google.com/file/d/1VzeEPubkIq4v7Ik8-yGGo20YRBHdXbnk/view
Int.: https://drive.google.com/file/d/16WItW1yleYxcDPSNGDRxicoOf97m4Aw_/view
Beg.: https://drive.google.com/file/d/1K3jLinUZw4XyR9N0sKDfgEsj4V8WFWed/view
WELCOME TO THE WOLFPACK - 馃惡馃惡馃惡