"IWAC | DAY 9 | ADVANCED VIDEO TIP"
"ADVANCED / 3 ROUND's:"
25 1 PUMP BURPEEs
25 2 PUMP BURPEEs
25 3 PUMP BURPEEs
25 4 PUMP BURPEEs
25 5 PUMP BURPEEs + SQUATs
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30' MAX DISTANCE RUN
"INTERMEDIATE / 2 ROUNDs"
25 1 PUMP BURPEEs
25 1 PUMP BURPEEs
25 1 PUMP BURPEEs
25 1 PUMP BURPEEs
25 1 PUMP BURPEEs + SQUATs
--
30' MAX DISTANCE RUN
"BEGINNER / 1 ROUND"
25 1 PUMP BURPEEs
25 1 PUMP BURPEEs
25 1 PUMP BURPEEs
25 1 PUMP BURPEEs
25 1 PUMP BURPEEs + SQUATs
--
30' MAX DISTANCE RUN
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IWAC | APRIL CHALLENGE | TIP PLAN's
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Adv.: https://drive.google.com/file/d/1VzeEPubkIq4v7Ik8-yGGo20YRBHdXbnk/view
Int.: https://drive.google.com/file/d/16WItW1yleYxcDPSNGDRxicoOf97m4Aw_/view
Beg.: https://drive.google.com/file/d/1K3jLinUZw4XyR9N0sKDfgEsj4V8WFWed/view
WELCOME TO THE WOLFPACK - 馃惡馃惡馃惡