ARMOR UP by IRON 🐺 | BEOD @ 26. 05. 2021

WOLF ARMOR

EFFECTIVE BODY ARMOR TRAINING

5,7,9,11,13,15,17,19,21 of burpees with squat chaser, and lunges

19,17,15,13,11,9,7,5 of burpees, squats, lunges

** Body armor- 25lbs

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