4 rounds for time:
Run 400 meters
Rest 2 min.
Post time to comments.
Scaling:
Deconditioned athletes may need to jog or walk and shoot to complete each effort in 4 minutes or less. Be sure to warm up prior to starting, as this distance will be a sprint for intermediate and advanced athletes.
Beginner Option / 3 rounds for time:
Jog 400 meters
Rest 3 min.