15-12-9 reps for time of:
Thrusters
Weighted pull-ups
♀ 95-lb. thruster, 30-lb. pull-up
♂ 135-lb. thruster, 45-lb. pull-up
Post time to comments.
Scaling: This couplet is one of the original variations on the classic Fran. Choose loads and modifications that are more challenging than you would do in Fran yet allow you to complete the reps in 2-3 sets each round.
Intermediate Option / 15-12-9 reps for time of:
Thrusters
Weighted pull-ups
♀ 75-lb. thruster, 20-lb. pull-up
♂ 115-lb. thruster, 35-lb. pull-up
Beginner Option / 15-12-9 reps for time of:
Thrusters
Jumping pull-ups
♀ 45-lb. thruster
♂ 65-lb. thruster