3 rounds for time of:
Run 400 meters
30 squats
20 push presses
♀ 75 lb. ♂ 115 lb.
Post time to comments.
Scaling:
Reduce the reps and load to push hard on the runs and keep this workout fast paced. Intermediate athletes can do the workout as prescribed.
Beginner Option / 3 rounds for time of:
Run 200 meters
20 squats
15 push presses
♀ 35 lb. ♂ 45 lb.