5 rounds for time of:
1-min. handstand hold
21 toes-to-bars
Post time to comments.
Scaling:
This couplet is demanding on the midline and shoulders. Athletes lacking the strength to hold an upside-down position should lower their feet for an elevated plank hold or a plank with feet on the ground.
Intermediate Option / 4 rounds for time of:
1-min. handstand hold
21 toes-to-bars
Beginner Option / 4 rounds for time of:
1-min. plank hold
21 sit-ups