"Burpee Foundational Routine / 2 rounds of"
25 1 pumps
25 2 pumps
25 3 pumps
25 navy seals
25 5 pumps
"Morning routine was"
25 1 pumps
25 2 pumps
25 1 pumps
25 3 pumps
25 1 pumps
25 4 pumps
25 1 pumps
"Lunch was / 10 rounds"
500 meter row, 25 8 count body builders
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