30' BLAST
Complete as many reps of the following exercises in 5 minute intervals
0-5 minutes- 1 pump burpees 1 squat chaser
5-10 min - 2 pump burpees, 2 squat chasers
10-15 min- 3 pump burpees, 3 squat chasers
15-20 min- 4 pump burpees, 4 squat chasers
20-25 min- 5 pump burpees, 5 squat chasers
25-30 min- 6 pump burpees, 6 squat chasers
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