"HERO WORKOUT of YOUR CHOICE."
Review the list of 202 heroes and honor one with an all-out effort.
Post choice of workout and result to comments.
Scaling:
Most Hero workouts are meant to be extremely grueling, arduous, and mentally challenging. Many contain a very high volume of reps. Reduce the work to a level that is attainable yet still challenging.
"MY CHOICE" -- "THE MURPH"
For Time
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
* All with a Weight Vest (20/14 lb)
How do you perform the "Murph" workout?
Start and end the workout with a mile Run.
Partition the Pull-Ups, Push-Ups, and Squats as needed.
Women wear a 14 lb. weight vest.
Men wear a 20 lb. weight vest.
How do you score the "Murph" workout?
Score is the time it takes to complete all the movements, including both runs.