SUNDAY CALISTHENICS - IRON 馃惡 STLE


EMBRACE THE SUCK

10-1 pushups, squats
1-10 pushups, squats
10-1 kettlebell, pushups

35 1 pumps
35 leg raises
35 1 pumps
35 squats
35 1 pumps
35 sit-ups up
35 2 pumps
35 lunges
35 2 pumps
35 4ct flutter kicks
35 2 pumps
35 hello dollie 4 ct

100 3 pumps w/ squat chasers


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