"KAREN" / For time:
150 wall-ball shots
♀ 14-lb. ball to 9-ft. target
♂ 20-lb. ball to 10-ft. target
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Scaling:
This classic benchmark contains a high volume of a light weightlifting movement. Choose a load that allows you to hang on for large sets. Pacing and strategic rest periods will be required to log your best time.
Intermediate Option / KAREN / For time:
150 wall-ball shots
♀ 10-lb. ball to 9-ft. target
♂ 14-lb. ball to 10-ft. target
Beginner Option / KAREN / For time:
75 wall-ball shots
♀ 6-lb. ball
♂ 10-lb. ball