Semifinals - Individual Event 6
"GRETTEL"
10 rounds for time of:
3 clean and jerks
3 burpees over the bar
♀ 95 lb. ♂ 135 lb.
Post time to comments.
Scaling:
Reduce the load on the barbell so you can complete the 3 reps unbroken for most of the workout.
Intermediate Option / 10 rounds for time of:
3 clean and jerks
3 burpees over the bar
♀ 75 lb. ♂ 105 lb.
Beginner Option / 7 rounds for time of:
3 clean and jerks
3 burpees over the bar
♀ 45 lb. ♂ 65 lb.