21-18-15-12-9-6-3 reps for time of:
Sumo deadlift high pulls
Push jerks
♀ 55 lb. ♂ 75 lb.
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Scaling:
This is a light couplet. Choose weights that allow you to hang on for bigger sets. Newer athletes should consider reducing the overall volume. Intermediate athletes can do this workout as prescribed.
Beginner Option / 15-12-9-6-3 reps for time of:
Sumo deadlift high pulls
Push jerks
♀ 35 lb. ♂ 55 lb.