J.T.
"21-15-9 reps for time of:"
Handstand push-ups
Ring dips
Push-ups
Post time to comments.
Scaling:
This gymnastics triplet will challenge your pushing stamina. Choose 3 different pushing modifications that allow you to practice the skill and keep moving.
Intermediate Option / 15-12-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Beginner Option / 15-12-9 reps for time of:
Piked handstand push-ups, feet on box
Ring dip negatives
Elevated push-ups