HEAVY FRAN
21-15-9 reps for time of:
Thrusters
Chest-to-bar pull-ups
♀ 95 lb. ♂ 135 lb.
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Scaling:
This couplet is one of the original variations on the classic benchmark workout Fran. Refer to your workout on 210512 and use the same loading on the barbell.
Intermediate Option / 21-15-9 reps for time of:
Thrusters
Chest-to-bar pull-ups
♀ 75 lb. ♂ 115 lb.
Beginner Option / 15-12-9 reps for time of:
Thrusters
Assisted pull-ups
♀ 45 lb. ♂ 65 lb.