DOUBLE 20 DOWN - JUAREZ STYLE'
Do THIS to Shred and Get Stronger — Full Body Crusherbr
The routine has 2 pyramids in it as one goes down the other one goes up. This is done with 6 count burpees but can be done with almost any exercise. Do 20 reps, rest 30 seconds then do 1 rep, rest 30 seconds do 19 reps, rest 30 seconds and do 2 reps. Follow the numbers until you end with 20.
Enjoy, salute.
Sequence: 20-1, 19-2, 18-3, 17-4, 16-5, 15-6, 14-7, 13-8, 12-9, 11-10, 10-11, 9-12, 8-13, 7-14, 6-1, 5-16, 4-17, 3-18, 2-19, 1-20