HEAVY MIILITARY PT CARD
25 8 count body builders
50 squats
25 6 count burpees
50 squats
25 8 count body builders
50 lunges
25 6 count burpees
50 lunges
25 8 count body builders
25 4 count flutter kicks, 25 leg raises
25 6 count burpees
25 4 count flutter kicks, 25 leg raises
25 8 count body builders
50 4 count jumping jacks
25 6 count burpees
50 4 count jumping jacks
25 8 count body builders
25 in/out sit ups, 25 mountain climbers (each leg)
25 6 count burpees
25 in/out sit ups, 25 mountain climbers (each leg)