"Last-Chance Qualifier Event 1"
42-30-18 reps for time of:
Row (cal.)
Alternating dumbbell hang snatch
♀ 35-lb. dumbbell
♂ 50-lb. dumbbell
Post time to comments.
Scaling:
Reduce the loading on the dumbbell to avoid breaks on the snatches. This workout should be relatively short and if possible completed unbroken and with quick transitions.
Intermediate Option / 42-30-18 reps for time of:
Row (cal.)
Alternating dumbbell hang snatch
♀ 25-lb. dumbbell
♂ 35-lb. dumbbell
Beginner Option / 30-20-10 reps for time of:
Row (cal.)
Alternating dumbbell hang snatch
♀ 15-lb. dumbbell
♂ 20-lb. dumbbell