Complete as many Echo bike calories as possible in 10 minutes while performing rounds of:
10 box jumps
15 push jerks
20 seconds of Echo bike
♀ 20-in. box, 65-lb. jerks
♂ 24-in. box, 95-lb. jerks
Post total number of calories completed to comments.
Scaling:
This workout involves some strategy. Go all out on the bike and survive the rest, or pace it a bit and aim for more rounds. Intermediate athletes can do this workout as prescribed.
Beginner Option / Complete as many Echo bike calories as possible in 10 minutes while performing rounds of:
10 box jumps
15 push jerks
20 seconds of Echo bike
♀ 12-in. box, 35-lb. jerks
♂ 18-in. box, 55-lb. jerks