5 rounds for time of:
Swim 100 yards
30 push-ups
Post time to comments.
Scaling:
If you are a proficient swimmer, perform this workout as prescribed. If you are an inexperienced swimmer, reduce the distance. Strive to complete each swim in approximately 2 minutes. Spend the warm-up practicing a push-up option that allows you to complete at least 10 consecutive reps. Before heading to the water, spend time watching instructional swimming videos.
Intermediate Option / 5 rounds for time of:
Swim 75 yards
20 push-ups
Beginner Option / 4 rounds for time of:
Swim 50 yards
15 knee push-ups