4 rounds for time of:
Lunge 100 meters
Run 300 meters
Wear a 14/20-lb. weight vest.
Post time to comments.
Scaling:
This workout has a high volume of weighted lunges. Deconditioned athletes should not add a weight vest and should cut the distance.
Intermediate Option / 3 rounds for time of:
Lunge 100 meters
Run 300 meters
Wear a 14/20-lb. weight vest.
Beginner Option / 4 rounds for time of:
Lunge 50 meters
Run 150 meters