5 rounds for time of:
5 deadlifts
10 burpees
♀ 185 lb. ♂ 275 lb.
Post time to comments.
Scaling
This couplet should be relatively heavy but still fast-paced. Just about all athletes can perform deadlifts and some version of a burpee. Reduce the loading so you can complete each set of deadlifts unbroken. If needed, reduce the number of burpees to a point that allows you to keep moving quickly and avoid excessive rest.
Intermediate Option / 5 rounds for time of:
5 deadlifts
10 burpees
Men: 225 lb.
Women: 155 lb.
Beginner Option / 5 rounds for time of:
5 deadlifts
5 burpees
Men: 135 lb.
Women: 95 lb.