Complete as many rounds as possible in 20 minutes of:
30-second ring L-sit
15 ring push-ups
50 double-unders
Post rounds completed to comments.
Scaling:
All three exercises in this triplet are difficult. Modify each so that each exercise can be completed unbroken in the early rounds.
Intermediate Option / Complete as many rounds as possible in 20 minutes of:
20-second ring L-sit
10 ring push-ups
35 double-unders
Beginner Option / Complete as many rounds as possible in 20 minutes of:
30-second seated leg raises
15 elevated push-ups
50 single-unders