4 rounds of:
1 minute of burpees
1 minute of GHD sit-ups
Rest 1 minute
Post reps completed each round to comments.
Scaling:
This combo will tax your midline. If you are new to the GHD, practice the skill during warm-up and modify to an abmat sit-up during the workout.
Intermediate Option:
2 rounds of:
1 minute of burpees
1 minute of GHD sit-ups
Rest 1 minute
2 rounds of:
1 minute of burpees
1 minute of sit-ups
Rest 1 minute
Beginner Option / 3 rounds of:
1 minute of burpees
1 minute of sit-ups
Rest 1 minute