Complete as many rounds as possible in 10 minutes of:
10 dumbbell hang power cleans
10 push-ups on dumbbells
♀ 45-lb. DBs ♂ 70-lb. DBs
Post rounds completed to comments.
Scaling:
This couplet will tax your upper body. Choose weights that allow you to complete the set of 10 hang power cleans unbroken when fresh.
Intermediate Option / Complete as many rounds as possible in 10 minutes of:
10 dumbbell hang power cleans
10 push-ups on dumbbells
♀ 35-lb. DBs ♂ 50-lb. DBs
Beginner Option / Complete as many rounds as possible in 10 minutes of:
10 dumbbell hang power cleans
10 assisted push-ups
♀ 15-lb. DBs ♂ 20-lb. DBs