EOD @ 18. 08. 2021 el agosto 18, 2021 Obtener enlace Facebook Twitter Pinterest Correo electrónico Otras aplicaciones Split jerk 5-5-3-3-3-1-1-1-1 reps Post loads to comments. Scaling: All athletes can attempt the split jerk sets. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movements.