Complete as many rounds as possible in 20 minutes of:
15-ft. rope climbs, 2 ascents
20 single-leg squats, alternating
40 double-unders
Post rounds completed to comments.
Scaling:
Today’s movements are higher skilled. Take a look at “Pistol Variations” and practice proper technique in the single-leg squats. Intermediate athletes can do this workout as written.
Beginner Option / Complete as many rounds as possible in 20 minutes of:
2 rope climbs, lying to standing
20 squats
40 single-unders