5 rounds for time of:
50-ft. dumbbell front-rack lunge
25 pull-ups
♀ 35-lb. DBs ♂ 50-lb. DBs
Post time to comments.
Scaling:
This couplet will tax your grip. Choose dumbbell loading and a pull-up modification that allow you to keep moving, even with shorts working sets followed by a quick rest. New athletes should reduce the overall volume.
Intermediate Option / 5 rounds for time of:
50-ft. dumbbell front-rack lunge
20 pull-ups
♀ 25-lb. DBs ♂ 35-lb. DBs
Beginner Option / 3 rounds for time of:
50-ft. dumbbell front-rack lunge
15 assisted pull-ups
♀ 10-lb. DBs ♂ 15-lb. DBs