10 rounds for time of:
5 front squats
5 parallette handstand push-ups
♀ 145 lb. ♂ 205 lb.
Post time to comments.
Scaling:
Reduce the load on the front squat to a challenging set of 5 for you, while still allowing you to complete each set unbroken. Similarly, on the HSPU, choose a modification that is more challenging than the last time we performed HSPU’s.
Intermediate Option / 10 rounds for time of:
5 front squats
5 strict handstand push-ups, hands on 25-lb. plates
♀ 110 lb. ♂ 165 lb.
Beginner Option / 5 rounds for time of:
5 front squats
5 push-ups
♀ 35 lb. ♂ 55 lb.