EOD @ 28. 08. 2021


For time:

75 kettlebell swings
Run 1 mile
75 kettlebell swings

♀ 16-kg KB ♂ 24-kg KB

Post time to comments.

Scaling:
Reduce the loading to allow you to complete a large set of KBS’s with solid technique. Run hard. Beginners should reduce the overall volume of this workout.

Intermediate Option / For time:
50 kettlebell swings
Run 1 mile
50 kettlebell swings

♀ 12-kg KB ♂ 20-kg KB

Beginner Option / For time:
30 kettlebell swings
Run 800 meters
30 kettlebell swings

♀ 8-kg KB ♂ 12-kg KB