25 1 pump burpees
25 kettlebell swings, 25 ab wheel roll outs
25 2 pump burpees
25 kettlebell swings, 25 ab wheel roll outs
25 3 pump burpees
25 kettlebell swings, 25 ab wheel roll outs
25 4 pump burpees
25 kettlebell swings, 25 ab wheel roll outs
25 5 pump burpees
25 kettlebell swings, 25 ab wheel roll outs
25 6 pump burpees
25 kettlebell swings, 25 ab wheel roll outs
25 7 pump burpees
25 kettlebell swings, 25 ab wheel roll outs
Total:
175 burpees, 700 pushups
175 kettlebell swings, 175 ab wheel roll outs